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MBSR
Mindfulness–Based Stress Reduction (MBSR) is an integrative, participant-centered approach to stress management developed at the University of Massachusetts Medical Center. To date it is the longest standing, most successful and well-researched stress reduction programme worldwide. | Cape Town Medi-Clinic, Gardens | Facilitators: Dr Simon Whitesman MBChB (certified MBSR Instructor) & Linda Kantor MA (Counselling Psych) (certified MBSR Instructor) | Tel: 021 480 6177 / 021 424 7914
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minding the food space
Minding the Food Space presents mindfulness-based courses and workshops designed to help women develop healthier relationships with food, eating, their bodies and themselves. Run by Julie McIntosh (RD)SA. Tel: (021) 715 9774
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Gururamdas
Amidst the cacophony of everyday life it's not always easy to hear the inner voice that guides you to the right place. Now close your eyes, take a deep breath and let out an audible sound... you've found AROMASPA, where you experience the perfect balance of inner and outer beauty. It's like coming home!
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Jai Yoga Cape Town
Yoga studio in cape town and hot yoga studio in Cape Town with ashtanga yoga | ashtanga yoga Mysore style | bigram yoga | vinyasa yoga | beginners yoga classes | private yoga | kids yoga | pregnancy yoga | yoga nidra | yoga workshops | in house massage | inspirational breathwork
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Jean-Pierre: Massage & Breathwork
A young and inspired Massage Therapist and Breathworker based in Cape Town offering Deep Tissue Massage, OSHO Rebalancing, Lomi Lomi massage and Inspirational Breathwork. He is based at Jai Yoga in the foreshore in Cape Town.
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